Complementary therapies
Complementary therapies are health care treatments that supplement conventional medicine. They focus on improved health and wellbeing and strengthening the immune system.
The Positive Living Centre offers a range of therapies. Bookings are essential.
Reiki
Reiki is a subtle energy practice where a Reiki practitioner lays hands on or slightly above the patient, allowing for the flow of healing energy. Reiki is good for relaxation and reducing stress.
Shiatsu
Shiatsu is a Japanese massage technique using body stretching and thumb, palm, knee and elbow pressure to unblock energy and blood flow. This restores balance and relaxation to the body.
Therapeutic massage
Massage is the manipulation of superficial muscles and tissues and is provided by a qualified massage therapist. Massage promotes wellbeing and relaxation and can improvement movement or reduce pain and soreness in particular areas of the body.
Yoga
Yoga is a system of breathing exercises, postures and meditation. The name is a Sanskrit word meaning 'union', and the practices are designed to achieve the union of mind, body and spirit.
Acupuncture
Acupuncture involves inserting fine sterile needles into the body to clear blockages and encourage the normal flow of energy. Acupuncture focuses on prevention of illness as well as on treatment.
Exercise activities
Activities are offered at the Positive Living Centre and supervised by trained professionals. They include:
- Muscles and curves classes: general exercise suitable for beginners and those with more experience
- Pilates: alow impact, relaxing exercise to build up core muscles and reduce back pain and trim waistline
- Tums and bums classes: high-energy exercise focusing on fitness and strength in a group environment.
Contact us
Phone: (03) 9863 0444 or 1800 622 795 (free call for country callers)
